It was great to join with participants of the Nuffield Health Joint Pain Programme this week during their exercise class in East Kilbride.
The programme is free of charge and there is also a long covid programme to help those affected overcome ongoing symptoms after the pandemic.
I heard first hand just how these programmes had turned people’s lives around, reduced pain and increased wellbeing from those attending.
The Joint Pain Programme is a 12 week programme with fitness instructors so please do get in touch with Nuffield in EK if you think it could benefit you. You can self refer or ask your GP to refer you on.